हार गाओ · Sushi & Asian, Chinese · Non-vegetarian · per 4 pieces
Har Gow (हार गाओ) is a non-vegetarian dish from the sushi & asian section of Chinese menus. A typical serving is 4 pieces, with about 180 kcal and 12 g of protein.
About 27% of its calories come from protein, which makes it a strong pick for a high-protein plate.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Har Gow to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
About 180 kcal and 12 g protein per serving. Full nutrition (carbs, fat, fibre), ingredients, allergens and typical prices are in the app.
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.