नारियल पानी · Drinks, Pan-Indian · Vegetarian · per 1 coconut (~250 ml)
Coconut Water (नारियल पानी) is a vegetarian dish from the drinks section of Pan-Indian menus. A typical serving is 1 coconut (~250 ml), with about 45 kcal and 1.5 g of protein, 9 g of carbohydrates, 0.5 g of fat and 1 g of fibre.
At under 200 kcal per serving it is one of the lighter options, useful on a fat-loss plan.
At most restaurants it costs about ₹40–₹80 per serving.
Values are estimates for a common recipe and change with oil, portion size and vendor. In Platoria you can add Coconut Water to a plate to see how it fits your budget and goal, or scan a restaurant menu to get the best plate automatically.
| Calories | 45 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 9 g |
| Fat | 0.5 g |
| Fibre | 1 g |
Typical price: ₹40–₹80 per serving.
tender coconut water
Nutrition and prices are estimates and vary by recipe, portion and vendor. Not medical or dietary advice.